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Are you a caregiver with a loved one with cancer? How do you show up strong for them when your own energy is collapsing?
Let's face it. Being a caregiver to your partner, parent or close friend is overwhelming. You're coordinating, advocating, driving, shopping and providing constant care. Your own health’s been put on hold, and you’re last on the list of priorities.
You’re so busy looking after other people, your own energy is collapsing. The overwhelm is real!
I’m here to tell you that your energy truly matters, and that with a few simple steps you can take back control of what you’re feeling, and what you’re eating.
Any time spent on your needs means more long-lasting energy to support your loved one.
Mid afternoon coffee pick me ups? Sweet snacks bound for sugar crash? Let's turn that around! We’ll get to the heart of what foods energize you, and which ones affect your mood, sleep and cravings.